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Plant Based Milk Comparison - September 2025

5 Best Plant Based Milk In Canada

1
Best Choice
9.8Exceptional
2
9.7Exceptional
3
9.6Exceptional
4
9.5Excellent
5
9.4Excellent
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Model

Good Protein Vegan Plant-based Protein Powder 100% Natural, Non-GMO, Dairy-free, Gluten-free, Soy-free, No Added Sugar and Nothing Artificial. Vanilla Milkshake All-in-One Shake 440 grams
Model
NATURA Mini Chocolate Oat Milk - Organic & Gluten Free - Dairy Free - Vegan - Shelf Stable - Plant Based Beverage - Non-GMO - Perfect for Lunch Box - Made in Canada | 200ml (Pack of 3)
Model
NATURA Barista Oat Milk - Organic & Gluten Free - Dairy Free - Vegan - Shelf Stable - Plant Based Beverage - Non-GMO - Made in Canada | 946ml
Model
Blue Diamond Unsweetened Original Almond Breeze
Model
NATURA Fortified Soy Milk - Unsweetened - Organic & Gluten Free - Dairy Free - Vegan - Shelf Stable - Plant Based Beverage - Non-GMO - Made in Canada | 946ml

Brand

Good Protein
Brand
Natura
Brand
Natura
Brand
Blue Diamond Almonds
Brand
Natura

Reviews

5,098 reviews
Reviews
40 reviews
Reviews
632 reviews
Reviews
540 reviews
Reviews
628 reviews

Tech Specs

package information

-
package information
Carton
package information
Carton
package information
Canister
package information
Carton

item weight

-
item weight
660 g
item weight
1.02 kg
item weight
980 g
item weight
12.2 g

form

-
form
Liquid
form
Liquid
form
Liquid
form
Liquid

ingredients

-
ingredients
Organic gluten-free oat base filtered water, organic gluten-free oats, amylase , Filtered water, Organic cane sugar, Organic cocoa powder, Organic canola oil, Sea salt, Gellan gum, Organic locust bean gum, Organic natural flavour, Vitamins and minerals calcium carbonatezinc gluconate, vitamin A acetate, cyanocobalamin, riboflavin, vitaminD2 .
ingredients
Filtered Water, Organic Gluten-Free Oats, Amylase
ingredients
ALMONDMILK FILTERED WATER, ALMONDS , CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, D-ALPHA-TOCOPHEROL NATURAL VITAMIN E .
ingredients
Filtered Water, Whole Organic Soybeans, Calcium Carbonate, Vitamin A Palmitate, Vitamin B2, Riboflavin , Vitamin D2, Vitamin B12.

customer reviews

-
customer reviews
4.8 4.8 out of 5 stars 20 ratings 4.8 out of 5 stars
customer reviews
4.2 4.2 out of 5 stars 316 ratings 4.2 out of 5 stars
customer reviews
4.5 4.5 out of 5 stars 270 ratings 4.5 out of 5 stars
customer reviews
4.2 4.2 out of 5 stars 314 ratings 4.2 out of 5 stars

special feature

-
special feature
Dairy Free, Sugar Free, Gluten Free, Soy Free, Vegan, Lactose Free
special feature
Barista, Dairy Free, Soy Free, Gluten Free, Vegan, Without GMOs, Shelf Stable
special feature
-
special feature
Dairy Free, Sugar Free, Gluten Free, Vegan, GMO Free

serving recommendation

-
serving recommendation
200 ml
serving recommendation
240 milliliters
serving recommendation
-
serving recommendation
1 cup 250 mL

volume

-
volume
200 Milliliters
volume
946 Milliliters
volume
-
volume
946 Milliliters

parcel dimensions

-
parcel dimensions
15.8 x 10.5 x 5 cm 660 g
parcel dimensions
21.2 x 9.6 x 6 cm 1.02 kg
parcel dimensions
-
parcel dimensions
21.3 x 7.7 x 7.4 cm 12.25 g

Available On

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Our Top 3 Picks

Here are the top 3 recommended products with more information to help you find the right product for you
  • 9.8
    1
    Good Protein
    15% Off

    Good Protein Vegan Plant-based Protein Powder 100% Natural, Non-GMO, Dairy-free, Gluten-free, Soy-free, No Added Sugar and Nothing Artificial. Vanilla Milkshake All-in-One Shake 440 grams

    Main highlights
    • PLANT-BASED: Made with real, all-natural and plant-based superfoods. Always GMO-free, seed-oil free, dairy-free, gluten-free, and nothing artificial. Ever.
    • FILLING: Satisfies cravings and keeps you full for hours thanks to 7g of prebiotic fibre and 6g of net carbs for a low-carb shake that can be easily worked into a keto-friendly diet. Plus, there’s 0 g of sugar!
    • EASY TO MAKE: Start with 350-500ml of cold water or your favourite plant-based milk, add one scoop of our blend and the shaker ball, then shake well for 45 seconds. Or, blend on high for 15 seconds. Our All-in-One Shakes can also easily be added to smoothies or baked good recipes.
    • DELICIOUS & SMOOTH: Decadent, dessert-inspired (and all-natural!) flavours, plus a smooth and creamy texture with zero bitter aftertaste. We’re confident this is the best-tasting plant-based protein shake around!
    • 21G OF PROTEIN: Each scoop 21g of complete pea protein, as well as 7g of fibre, pre-and probiotics and essential vitamins and minerals from 20 fruits and vegetables.
  • 9.7
    2
    Natura

    NATURA Mini Chocolate Oat Milk - Organic & Gluten Free - Dairy Free - Vegan - Shelf Stable - Plant Based Beverage - Non-GMO - Perfect for Lunch Box - Made in Canada | 200ml (Pack of 3)

    Why we love it

    Rich, creamy chocolate flavor.
    Perfect for kids' lunch boxes.
    Eco-friendly Canadian oats.
    Main highlights
    • RICH, CREAMY, DELICIOUS MOUTHFEEL - Our oat drink is a smooth alternative to dairy milk, with the delicious taste of chocolate. Best with breakfast or as a quick nutritious drink. Vegan milk will not curdle in hot beverages & has no after-taste.
    • PERFECT FOR KIDS LUNCH BOXES - Invest in your child’s health with our Oat Milk, in a 200ml carton with added straw, perfect size for children’s lunch boxes. Its sturdy packaging is designed to stay fresh and prevent leaks, making it backpack-friendly.
    • NATURA FOODS, SINCE 1992 - Canada’s first plant-based beverage company - At Natura Foods, we pride ourselves on being the pioneers of Plant Based Beverages, with over 32 years of Canadian manufacturing.
    • DAIRY-FREE, GLUTEN-FREE, VEGAN PRODUCT - Our lactose free milk is a healthy alternative milk. Low calorie, high in calcium, vitamins, contains no artificial flavours, organic, fortified non-gmo, vegan, kosher, lactose free, nut free and soy free.
    • 100% REAL CANADIAN WHOLE OATS - Made in Canada. Recycling & sustainability is our priority and all our products are sourced in an eco-friendly manner. Gluten-free oats grown by organic farmers in Saskatchewan. Entirely prepared and packed in Canada.
  • 9.6
    3
    Natura

    NATURA Barista Oat Milk - Organic & Gluten Free - Dairy Free - Vegan - Shelf Stable - Plant Based Beverage - Non-GMO - Made in Canada | 946ml

    Main highlights
    • RICH, CREAMY, DELICIOUS MOUTHFEEL - Our oat beverage steams or foams perfectly - creamy & smooth alternative to dairy milk. Best frothed in coffee & will not curdle in hot beverages. Our Barista blend is made for Baristas so simply use your home frother.
    • PACKED FOR FRESHNESS & EASY TO STORE - Our Barista Milk comes in shelf stable packs of 946ml, resealable and stays fresh. Must be refrigerated after opening to ensure it stays crisp and refreshing.
    • ONLY THREE INGREDIENTS - Our lactose free milk is a healthy alternative and only contains 3 ingredients: filtered water, organic gluten-free oats and amylase. Low calorie option, high in calcium, vitamins, non-gmo, vegan, & kosher. Equivalent to 1% Milk.
    • NATURA FOODS, SINCE 1992 - Canada’s first plant-based beverage company - At Natura Foods, we pride ourselves on being the pioneers of Plant Based Beverages, with over 32 years of Canadian manufacturing.
    • 100% REAL CANADIAN WHOLE OATS - Made in Canada. Recycling & sustainability is our priority and all our products are sourced in an eco-friendly manner. Gluten-free oats grown by organic farmers in Saskatchewan. Entirely prepared and packed in Canada.

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