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Hemp Milk Comparison - April 2026

7 Best Hemp Milk In Canada

1
Best Choice
9.9Exceptional
2
9.7Exceptional
3
9.5Excellent
4
9.3Excellent
5
Best Value
9.2Excellent
6
9.0Excellent
7
8.9Very Good
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Model

Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 454g; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, Vegan, Keto, Paleo, Non-GMO, Gluten Free
Model
SPROUD Vegan Pea Protein Milk - Unsweetened - 1 Litre (Pack of 6) - Plant-Based Long Life Alternative - Lactose, Gluten, Dairy Free - Non-GMO - Soy, Rice, Almond & Oat Alternative
Model
Milkadamia Unsweetened Macadamia Milk, 946 ml (Pack of 1)
Model
Milkadamia Unsweetened Macadamia Milk, 946 ml (Pack of 1)
Model
Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 454g; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, Vegan, Keto, Paleo, Non-GMO, Gluten Free
Model
SPROUD Vegan Pea Protein Milk - Unsweetened - 1 Litre (Pack of 6) - Plant-Based Long Life Alternative - Lactose, Gluten, Dairy Free - Non-GMO - Soy, Rice, Almond & Oat Alternative
Model
Manitoba Harvest Organic Hemp Hearts Shelled Hemp Seeds, 340g; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, Vegan, Keto, Paleo, Non-GMO, Gluten Free

Brand

Manitoba Harvest
Brand
Sproud
Brand
Milkadamia
Brand
Milkadamia
Brand
Manitoba Harvest
Brand
Sproud
Brand
Manitoba Harvest

Reviews

13,132 reviews
Reviews
1,500 reviews
Reviews
4,100 reviews
Reviews
4,100 reviews
Reviews
13,132 reviews
Reviews
1,500 reviews
Reviews
3,984 reviews

Tech Specs

product dimensions

24.13 x 17.78 x 10.16 cm 450 g
product dimensions
22.7 x 16.4 x 21.7 cm 958.21 g
product dimensions
9.53 x 5.72 x 20.96 cm 907 g
product dimensions
9.53 x 5.72 x 20.96 cm 907 g
product dimensions
24.13 x 17.78 x 10.16 cm 450 g
product dimensions
22.7 x 16.4 x 21.7 cm 958.21 g
product dimensions
‎24.13 x 17.78 x 10.16 cm; 340 g

item weight

450 g
item weight
957 g
item weight
907 g
item weight
907 g
item weight
450 g
item weight
957 g
item weight
‎340 g

form

Raw
form
Liquid
form
Liquid
form
Liquid
form
Raw
form
Liquid
form
‎Raw

ingredients

Fresh, high quality, Canadian grown hemp seeds.
ingredients
Water, Protein from pea 1, 9 , Rapeseed Oil, Acidity Regulator Dipotassium phosphate , Mineral Calcium , Gluten Free Oat Oil, Natural Aroma, Salt, Vitamins Vitamin D, Riboflavin, Vitamin B12
ingredients
Macadamia Milk Filtered Water, Macadamias , Calcium Phosphate, Pea Protein, Natural Flavors, Sunflower Lecithin, Locust Bean Gum, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12. Contains: Treenuts Macadamias .
ingredients
Macadamia Milk Filtered Water, Macadamias , Calcium Phosphate, Pea Protein, Natural Flavors, Sunflower Lecithin, Locust Bean Gum, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12. Contains: Treenuts Macadamias .
ingredients
Fresh, high quality, Canadian grown hemp seeds.
ingredients
Water, Protein from pea 1, 9 , Rapeseed Oil, Acidity Regulator Dipotassium phosphate , Mineral Calcium , Gluten Free Oat Oil, Natural Aroma, Salt, Vitamins Vitamin D, Riboflavin, Vitamin B12
ingredients
‎Fresh, high quality, Canadian grown organic hemp seeds.

protein

10.0 g
protein
4.0 g
protein
1.0 g
protein
1.0 g
protein
10.0 g
protein
4.0 g
protein
-

serving size

1, 30 g
serving size
4
serving size
4
serving size
4
serving size
1, 30 g
serving size
4
serving size
-

package information

Bag
package information
-
package information
Carton
package information
Carton
package information
Bag
package information
-
package information
‎Bag

sugars

1.0 g
sugars
-
sugars
0 g
sugars
0 g
sugars
1.0 g
sugars
-
sugars
-

fat

15.0 g
fat
-
fat
3.5 g
fat
3.5 g
fat
15.0 g
fat
-
fat
-

volume

-
volume
1 Liters
volume
192 Fluid Ounces
volume
192 Fluid Ounces
volume
-
volume
1 Liters
volume
-

energy kcal

-
energy kcal
60.00 Kilocalories
energy kcal
40.00 Kilocalories
energy kcal
40.00 Kilocalories
energy kcal
-
energy kcal
60.00 Kilocalories
energy kcal
-

appropriate age range

Adult
appropriate age range
-
appropriate age range
-
appropriate age range
-
appropriate age range
Adult
appropriate age range
-
appropriate age range
‎Adult

Available On

Available On
Available On
Available On
Available On
Available On
Available On

Our Top 3 Picks

Here are the top 3 recommended products with more information to help you find the right product for you
  • 9.9
    1
    Manitoba Harvest

    Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 454g; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, Vegan, Keto, Paleo, Non-GMO, Gluten Free

    Main highlights
    • VERSATILE & TASTY: Experiencing the benefits of hemp is easy. With a light, nutty flavor that complements almost any dish, Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies.
    • SHELF-STABLE & READY TO EAT: Manitoba Harvest Organic shelled hemp seeds are shelf-stable and ready to eat, making them a must-have addition to any pantry.
    • Made in Canada
    • HEMP HAS MORE PROTEIN THAN CHICKEN GRAM FOR GRAM AND IT’S A PLANT!: With 10g of plant protein per serving, hemp hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas 3 & 6 and only 1g of carbs per serving.
    • ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. (*See nutrition information for total fat content)
    • A FIT FOR A VARIETY OF DIETS & LIFESTYLES: USDA Organic, Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher.
  • 9.7
    2
    Sproud

    SPROUD Vegan Pea Protein Milk - Unsweetened - 1 Litre (Pack of 6) - Plant-Based Long Life Alternative - Lactose, Gluten, Dairy Free - Non-GMO - Soy, Rice, Almond & Oat Alternative

    Main highlights
    • ZERO SUGAR, UNSWEETENED: Resembles semi-skim milk and is perfect for keto and low calorie diets. Packed with essential amino acids that help you get the nutrients your body needs.
    • VEGAN MILK: Pioneering the plant-based movement, Sproud outperforms on taste, nutrition and sustainability. For that non-dairy milk you’ve been craving.
    • THE ALTERNATIVE: Higher protein than Almond and Oat Milk, lower carb than Oat Milk, less sugar, and a lower carbon footprint than Dairy Milk. Lactose, nut, soy and gluten free. Cholesterol free. Quite simply, Sproud is the alternative.
    • TASTY AS MILK: Neutral taste with a creamy texture and consistency make this as versatile and as close to traditional dairy as your taste buds will get. Perfect for coffee, blending, cooking and more.
    • PROTEIN RICH, LOW CARB: Powered by Yellow Split Pea Protein, one of the world’s most sustainable vegan protein sources. These peas put nitrogen back into the soil, helping rebuild organic matter and restore biodiversity.
  • 9.5
    3
    Milkadamia

    Milkadamia Unsweetened Macadamia Milk, 946 ml (Pack of 1)

    Main highlights
    • VEGAN, KOSHER, GLUTEN FREE, DAIRY FREE, NON GMO
    • Sweet enough? Great news-we have just the thing for you! Our unsweetened milkadamia has the delicious, milky taste you love without any added sugar.
    • Milkadamia is crafted from raw (never roasted) macadamias, so the coffee taste rings out rich and robust just the way you like it
    • Milkadamia chooses to support regenerative farmers and advocates for farming methods that keep soils healthy and carbon levels in balance
    • Create artful, delicious plant-based meals, smoothies, snacks, lattes and more. Milkadamia's macadamia milks are made to replace dairy

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